{"id":2066,"date":"2023-08-22T17:12:37","date_gmt":"2023-08-22T17:12:37","guid":{"rendered":"https:\/\/buildersmovement.org\/?p=2066"},"modified":"2023-08-23T17:17:51","modified_gmt":"2023-08-23T17:17:51","slug":"makeitahabit-emotions","status":"publish","type":"post","link":"https:\/\/buildersmovement.org\/2023\/08\/22\/makeitahabit-emotions\/","title":{"rendered":"Make It A Habit: 4 questions to ask yourself when you&#8217;re getting emotional"},"content":{"rendered":"<p>When your emotions take over, here are a few questions to ask yourself to be more objective:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.scottishpoetrylibrary.org.uk\/poem\/guest-house\/\">Who is showing up right now?<\/a> If your emotions are party guests in your home, who has the spotlight and attention right now?<\/li>\n<li>Why am I feeling this way? It\u2019s important to understand the underlying reasons for your emotions.<\/li>\n<li>How do I want to respond to this feeling? <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/learn-question-your-emotions.html\">How <em>should<\/em> I respond to this feeling?<\/a> There are ways we want to act, but more often, there are better ways we should or even must react.<\/li>\n<li><a href=\"https:\/\/au.reachout.com\/articles\/the-news-and-critical-thinking-why-is-it-important\">Practice better media literacy<\/a>. Learning how to question what you\u2019re watching, listening to, or reading will help you understand the messages that are being communicated.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Originally published in our newsletter on March 30th, 2023.\u00a0<\/em><\/p>\n<p>Are you exhausted by the constant division in America? <a href=\"https:\/\/buildersmovement.org\/newsletter\/\">Signup for our newsletter.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your emotions take over, here are a few questions to ask yourself to be more objective: Who is showing up right now? If your emotions are party guests in your home, who has the spotlight and attention right now? Why am I feeling this way? It\u2019s important to understand the underlying reasons for your&hellip;<\/p>\n","protected":false},"author":28,"featured_media":2069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"collection_feed":[],"type_feed":[93],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make It A Habit: 4 questions to ask yourself when you&#039;re getting emotional - Builders<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buildersmovement.org\/2023\/08\/22\/makeitahabit-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make It A Habit: 4 questions to ask yourself when you&#039;re getting emotional - Builders\" \/>\n<meta property=\"og:description\" content=\"When your emotions take over, here are a few questions to ask yourself to be more objective: Who is showing up right now? 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