{"id":43194,"date":"2023-09-23T01:07:26","date_gmt":"2023-09-23T01:07:26","guid":{"rendered":"https:\/\/polarization.wpengine.com\/?p=43194"},"modified":"2023-10-10T17:44:54","modified_gmt":"2023-10-10T17:44:54","slug":"day-4","status":"publish","type":"post","link":"https:\/\/buildersmovement.org\/pdc\/week-1\/day-4\/","title":{"rendered":"Day 4"},"content":{"rendered":"\n\n\t\t\t\n\t\t\t\t\t\t\tBack To Exercises\n\t\t\t\t\t<\/a>\n\t
\n
\n
\n Week 1<\/span>\n Focus On You<\/span>\n <\/div>\n <\/div>\n
\n
\n
\n Day 4 <\/div>\n <\/div>\n
\n
\n

Move to Synchronize<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n\t

To escape from feeling trapped by hate and blame, get up and get yourself moving. It’s neuroscience!<\/p>\n\t

\n \n Today's Inspiring Playlist\n <\/span>\n \n Listen On Spotify\n <\/a>\n <\/div>\n
\n Share today's exercises<\/span>\n \n \"Twitter\n <\/a>\n\n \n \"Facebook\n <\/a>\n\n \n \"linkedIn\n <\/a>\n <\/div>\n \n \n\t

Exercises<\/strong><\/p>\n

\n\t\tChoose Your Lift Level\n\t<\/h2>\n\t

What do you have capacity for today? Whether it’s a light lift, or something a little heavier, taking a step is what counts.<\/p>\n\t\t\t\t\t\t\t\t\t5 minutes\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t15-20 minutes\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\tHalf Day\n\t\t\t<\/a>\n\t\t\t\t5 minutes\n

Dance Like Nobody’s Watching!<\/h3>

Let your best moves move you! Listen to some great music that you love to move to, get up, and groove! (If you need a good song, try this playlist<\/a>.)<\/p>\n

Listen To The Playlist<\/a>

The Science Behind It<\/h4>Research<\/a> suggests that movement of all kinds – breaking routines, learning new things, getting more physically active, subverting expectations at work and home – can help us to activate novel neurological pathways and rhythms, freeing us up from entrenched old habits and setting us on a new course. Even getting up from your desk, putting on some upbeat music, and dancing by yourself (like nobody’s watching) can help. Try it when you feel stuck.<\/p>\n\t\t\t\t15-20 minutes\n

Just Do It!<\/h3>

Pick one of these more involved movement options<\/a> (walk outside, play a team sport, garden, etc.) and get moving. Or watch this short video<\/a> about the Joy Workout and either try it out<\/a> or try out some of the movements from the workout while listening to your own music!<\/p>\n\t\t\t\tHalf Day\n

Get Out and Explore Purple Places<\/h3>

If you feel comfortable doing so, travel to local mixed political places. Get off the couch, get in a car or on a bus or bike, and travel to a more purple community than your own for a short visit or holiday. Once there, head to a diner, caf\u00e9, ice cream shop, or shopping center and take in life there. Odds are it will be much like your own. No need to talk politics. Just spend time in the community. If you can’t travel today, make a plan to do so. Put it in your calendar to ensure that you stick to the plan.<\/p>\n

Mixed Political Places<\/a>

The Science Behind It<\/h4>If you are like most Americans, today you live in an area where most people share your political views. This is a trend across America, including in large cities. We are also moving physically into our political tribes and away from “them.” So, try visiting a more “blended” political place.<\/p>\n\t\t\t\t\"icon-reflection\"\n

\n\t\tDaily Reflection\n\t<\/h2>\n\t

End the day by making a few notes on integrating movement into your problem-solving routines.<\/p>\n

\n\t\tSet a daily reminder\n\t<\/h2>\n\t

Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.<\/p>\n

    \t\n
  • Better navigate politically polarizing situations<\/li>\n\n
  • Repair strained relationships with family and friends<\/li>\n\n
  • Become a less reactive and more effective communicator<\/li>\n<\/ul>\n\t

    By submitting your cell phone number, you are agreeing to receive periodic text messages from Starts With Us. Message and data rates may apply. Text HELP for more information. Text STOP to stop receiving messages.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Back To Exercises To escape from feeling trapped by hate and blame, get up and get yourself moving. It’s neuroscience! Exercises Choose Your Lift Level What do you have capacity for today? Whether it’s a light lift, or something a little heavier, taking a step is what counts. 5 minutes 15-20 minutes Half Day 5…<\/p>\n","protected":false},"author":7,"featured_media":43150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"class_list":["post-43194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-week-1"],"acf":[],"yoast_head":"\nPolarization Detox Challenge - Week 1 | Day 4<\/title>\n<meta name=\"description\" content=\"To escape from feeling trapped by hate and blame, get up and get yourself moving. 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