{"id":43197,"date":"2023-09-23T01:32:10","date_gmt":"2023-09-23T01:32:10","guid":{"rendered":"https:\/\/polarization.wpengine.com\/?p=43197"},"modified":"2023-10-10T17:46:31","modified_gmt":"2023-10-10T17:46:31","slug":"day-2-2","status":"publish","type":"post","link":"https:\/\/buildersmovement.org\/pdc\/week-2\/day-2\/","title":{"rendered":"Day 2"},"content":{"rendered":"\n\n\t\t\t<a href=\"https:\/\/buildersmovement.org\/pdc\/exercises\/#explore\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBack To Exercises\n\t\t\t\t\t<\/a>\n\t    <div class=\"post-header week-2\">\n        <div class=\"col-top\">\n            <div class=\"tags\">\n                <span class=\"week\">Week 2<\/span>\n                <span class=\"tag\">Focus On Us<\/span>\n            <\/div>\n        <\/div>\n        <div class=\"col-bottom\">\n            <div class=\"col-left\">\n                <div class=\"day\">\n                    Day 2                <\/div>\n            <\/div>\n            <div class=\"col-right\">\n                <div class=\"title\">\n                    <h1 class=\"small\">Spot Positive Deviance<\/h1>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    \n\t<p>Now is the time to locate the people, groups, and organizations in your community who are already navigating the same tense divisions you&#8217;re seeing in your in-group and who can provide advice on how to do so effectively.<\/p>\n\t                <div class=\"playlist\">\n            <span>\n                Today's Inspiring Playlist\n            <\/span>\n            <a target=\"_blank\" href=\"https:\/\/open.spotify.com\/playlist\/1e96f9ziJPAtYRwXBKdhCC?si=4128c227d7f64384\" class=\"playlist_btn\">\n                Listen On Spotify\n            <\/a>\n        <\/div>\n                <div class=\"share_icons\">\n            <span>Share today's exercises<\/span>\n            <a class=\"share_icon\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fbuildersmovement.org%2Fpdc%2Fwp-json%2Fwp%2Fv2%2Fposts%2F43197\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\">\n                <img decoding=\"async\" src=\"\/pdc\/wp-content\/uploads\/sites\/2\/2023\/08\/icon-social-x-beige.svg\" alt=\"Twitter icon\">\n            <\/a>\n\n            <a class=\"share_icon\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fbuildersmovement.org%2Fpdc%2Fwp-json%2Fwp%2Fv2%2Fposts%2F43197\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\">\n                <img decoding=\"async\" src=\"\/pdc\/wp-content\/uploads\/sites\/2\/2023\/08\/icon-social-fb-beige.svg\" alt=\"Facebook icon\">\n            <\/a>\n\n            <a class=\"share_icon\" href=\"https:\/\/www.linkedin.com\/share\/?url=https%3A%2F%2Fbuildersmovement.org%2Fpdc%2Fwp-json%2Fwp%2Fv2%2Fposts%2F43197\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\">\n                <img decoding=\"async\" src=\"\/pdc\/wp-content\/uploads\/sites\/2\/2023\/08\/icon-social-linkedin-beige.svg\" alt=\"linkedIn icon\">\n            <\/a>\n        <\/div>\n        \n        \n\t<p><strong>Exercises<\/strong><\/p>\n<h2>\n\t\tChoose Your Lift Level\n\t<\/h2>\n\t<p>What do you have capacity for today? Whether it&#8217;s a light lift, or something a little heavier, taking a step is what counts.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-tabs--label-0\" data-index=\"0\" aria-selected=\"true\" aria-controls=\"fl-tabs--panel-0\" aria-expanded=\"true\" role=\"tab\" tabindex=\"0\">\t\t\t\t5 minutes\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"#\" id=\"fl-tabs--label-1\" data-index=\"1\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-1\" aria-expanded=\"false\" role=\"tab\" tabindex=\"0\">\t\t\t\t15 minutes\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"#\" id=\"fl-tabs--label-2\" data-index=\"2\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-2\" aria-expanded=\"false\" role=\"tab\" tabindex=\"0\">\t\t\t\t1 hour\n\t\t\t<\/a>\n\t\t\t\t5 minutes\n                    <h3>Find Your Local Models<\/h3><p>Begin by locating the people around you who are helping encourage candor within your in-group.<\/p>\n<h4>The Science Behind It<\/h4><p>Often, within our families, groups, and organizations, some individuals or subgroups are already speaking up against our worst tendencies and may even encourage us to improve. Take some time to identify them and envision ways they may help promote honest conversations even more.<\/p>\n\t\t\t\t15 minutes\n                    <h3>Ask Different Questions<\/h3><p>Practice asking questions in your in-group about why things don&#8217;t get even more tense with members of the out-group and where they might even be getting better. Explore why this is happening.<\/p>\n<h4>The Science Behind It<\/h4><p><a href=\"https:\/\/implementationscience.biomedcentral.com\/articles\/10.1186\/1748-5908-4-25\" target=\"_blank\" rel=\"noopener\">Research<\/a> has shown that identifying those things in our communities that are already working well to address complex problems (conflict, poverty, malnutrition) can go a long way toward changing our understanding of the problem and pointing us to practical solutions that we should consider.<\/p>\n\t\t\t\t1 hour\n                    <h3>Propose In-Group Norms on When and How to Discuss Divisive Issues<\/h3><p>Propose the possibility of generating a set of norms together about when and how to speak honestly with one another over tense issues if they arise.<\/p>\n<h4>The Science Behind It<\/h4><p>Creating the conditions for respectful conversations despite significant differences is not rocket science (we learned most of the conditions in kindergarten), but we often need to be more proactive. Generating a set of norms that all can agree on is essential to gaining buy-in on a process at the onset. It also signals that conflicts within your group are to be expected.<\/p>\n<p>One initial step to consider is to propose generating and trying out a set of group norms together. If they fail to help, change them. But they might provide some guardrails that keep conversations from deadlock.<\/p>\n<h2>\n\t\tSet a daily reminder\n\t<\/h2>\n\t<p>Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.<\/p>\n<ul> \t\n<li>Better navigate politically polarizing situations<\/li>\n\n<li>Repair strained relationships with family and friends<\/li>\n\n<li>Become a less reactive and more effective communicator<\/li>\n<\/ul>\n\t<p>By submitting your cell phone number, you are agreeing to receive periodic text messages from Starts With Us. Message and data rates may apply. Text HELP for more information. Text STOP to stop receiving messages.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Back To Exercises Now is the time to locate the people, groups, and organizations in your community who are already navigating the same tense divisions you&#8217;re seeing in your in-group and who can provide advice on how to do so effectively. Exercises Choose Your Lift Level What do you have capacity for today? Whether it&#8217;s&hellip;<\/p>\n","protected":false},"author":7,"featured_media":43153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"class_list":["post-43197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-week-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polarization Detox Challenge - Week 2 | Day 2<\/title>\n<meta name=\"description\" content=\"Now is the time to locate the people, groups, and organizations in your community who are already navigating the same tense divisions you\u2019re seeing in your in-group and who can provide advice on how to do so effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buildersmovement.org\/pdc\/week-2\/day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polarization Detox Challenge - 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